From: michelle (hidden@lucifer.com)
Date: Fri Oct 03 2003 - 14:03:10 MDT
Here's my end of the week update---
I've lost three pounds since last Monday, and have successfully doubled my workout schedule! I've been getting in six workouts a week - three lifting, 2 circuit classes and a run.
Changed my diet to all fruit before workout/Atkins after workout - seems to be working well. Lots more energy! The theory is to avoid digesting while lifting. Today I got a 174# bicep cable curl, which is my best yet, so it's certainly not hurting anything. On days that I don't work out, I don't eat the fruit - it's Atkins all day.
I also just recently bought a discus by mail order and am looking forward to seeing how far I can huck it after all these years - I only threw it for one season in high school...
How's everybody else doing?
:D
MA
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