From: Blunderov (squooker@mweb.co.za)
Date: Thu Dec 18 2003 - 05:06:18 MST
> -----Original Message-----
> From: owner-virus@lucifer.com [mailto:owner-virus@lucifer.com] On
Behalf
> Of metahuman
> Sent: 18 December 2003 1321
> To: virus@lucifer.com
> Subject: RE: virus: Osama bin Laden and the Bushes (was Saddam
arrested)
>
>
> [Blunderov]
> I would be interested in your conclusions with regard to
> home gym equipment if you care to pass them on.
>
> [metahuman]
> The best and last site you'll ever need regarding working out and
making
> the most of your body:
>
> http://www.abcbodybuilding.com/
>
> From one of the articles on building a personal gym....
>
> Rule #1: You must deadlift.
> Rule #2: You must squat.
> Rule #3: You must bench.
> Rule #4: You must engage in maximal effort training.
> Rule #5: You must engage in dynamic effort training.
> Rule #6: You must utilize accommodating resistance principles.
> Rule #7: You must do heavy abs for your core.
> Rule #8: You must lift in a compound manner.
> Rule #9: You must utilize constant variation.
> Rule #10: You must do Olympic lifts.
> Rule #11: No whining.
>
> Build your gym and construct a routine with those rules in mind. Then
> execute the routine.
[Blunderov1]Much obliged. Thanks to the Mermaid's Virian boot camp I
have become something of a gym creature - those endorphins totally rock
- but I needed more expert info, which thanks to you, I now have.
Best Regards
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